The purpose of my practice is to help you create a greater connection with your self.

Through a more holistic understanding of your body, you develop a clearer intention, and can change old patterns that no longer serve you.  Your life is richer with a renewed perspective, so you can make better choices for yourself and your community.

If you love yourself, your kindness affects the planet.  Life gains a fuller meaning when we listen to nature; it is a heartfelt path to consciousness and hope.  Your ability to be present is always within you; it just takes practice, dedication and confidence.

When we honor our most valued beliefs, the world opens to us.

 

Like so many of us during these recent weeks, I’ve searched to find a balance between chaos and calm, panic and peace, stress and silence.  I’d like to share some insight from my pursuit for equilibrium.  I hope that you find these moments helpful for your own practice.  There’s more to come…

 

Our heart is a messenger of intention.

The lockdown has renewed the importance of stillness, to help me Be with everyday chaos.  I believe that it’s a modest, yet essential service, that we can choose to provide for ourselves…at all times.